Category: Counselling
Counselling helps Katie build her psychological armour
As Katie grapples with the effects of prolonged domestic violence and ongoing challenges with the perpetrator, her counselling sessions at CatholicCare have given her the confidence, the motivation and the insight to prioritise her wellbeing.
Pilot baby group empowers new mums
When CatholicCare Counsellor, Stefanie became a mother she felt very prepared for the pregnancy, the birth and the first few days as there seemed to be an array of information about these stages. However, she felt like there was a missing piece in the support available for new mums.
My healing journey
Since engaging with CatholicCare’s counselling services, Sal has been able to process the trauma associated with her injury and has actively sought treatment.
The importance of post natal mental health
Parenthood can be an extremely emotional time for everyone as it brings immense change. It can be both joyous and...
How to support someone struggling with their mental health
Has someone ever come to you in a mental health crisis, and you found yourself lost for words? If so, you are not alone. Our counselling team have put their heads together to answer some frequently asked questions on this important topic.
How to talk to someone going through a difficult time
“It’s all about compassion, empathy and active listening when talking to someone who is going through a hard time,” says Peter Brown who works as a Hospital Chaplaincy and Pastoral Care Manager at CatholicCare. For Peter, he looks to Jesus and St Mary of the Cross MacKillop as models of compassion. As Australia’s first saint, Mary Mackillop was “a big-hearted woman full of love and compassion.
Counselling helps Prisha recognise coercive control
"We had the privilege of supporting Prisha, aged 28 through her journey after receiving a referral from CatholicCare’s Family Connect and Support team,” says CatholicCare Counsellor Michele. “Prisha was born in India and her family still reside there.
Feeling stuck? Learn how to make changes in your thinking and your behaviour?
It’s not uncommon at some point in life for a person to feel ‘stuck’ in a situation, a behaviour or a frame of mind which prevents them moving forward and living a fulfilled life, but it’s not always clear how to go about getting unstuck. That’s where a visit to a counsellor or psychologist could assist.
Our free pregnancy counselling service – a safe space to explore your feelings
News of a pregnancy can sometimes result in feelings that are all over the place. However, if those feelings are overwhelming or confusing, they might definitely be worth exploring with CatholicCare Diocese of Broken Bay’s (CCDBB) experienced counsellors.
Counselling – what is it and how can it help?
The topics of therapy and counselling can be difficult for a lot of people to broach. Maybe you're not sure what each entails, or you're unsure about this path and if these services will work for you.
How we support young parents
Bringing a new baby home as a young parent can be an exciting but scary time, especially if this is your first child. Family and friends can offer advice, but outside support is critical.
How we’re helping to address the power imbalance between consumers and banks
The recent Banking Royal Commission report highlighted unethical practices by financial services providers and noted that there is a power imbalance between consumers and banks. People who feel that they have not been listened to by their bank frequently cannot access remedies or understand their rights without the assistance of free and independent financial counsellors.