Our Art Therapy Supports

It is a form of psychotherapy that utilises art making to express thoughts and feelings that may be difficult to put into words. The Art Therapist provides a supportive environment in which the process of making art can help you explore issues in creative ways as well as developing a deeper connection with your inner world.

Some of the benefits to art therapy include improved communication skills, a reduction in stress levels, increased self-esteem, improved personal insights, and an opportunity to be imaginative and creative. You might also learn new skills and learn how to identify and connect with your strengths.

Not at all. No skills are necessary just some curiosity about the creative process. The aim is not to make ‘good’ pictures but to create something that is a personal expression.

• Our intention is to provide a supportive and non-judgmental space to explore your creative side whilst also giving expression to feelings, thoughts and future hopes.
• Regular attendance will produce the maximum benefits. This consistency helps build a trusting relationship with your art therapist.
• Individual sessions are one hour long, and Group sessions are two hours long. Sessions include time for a check-in, art making and sharing at the end.
• A variety of art materials will be supplied, and different themes may be explored through the creative process.
• We will not judge your art making or creative process. There is no right or wrong way to create or to use the materials. The art materials are used as a means of self-expression, and the artwork is considered a form of communication. The purpose of art therapy is not art itself, but art as a way of understanding more about yourself.

We do not provide crisis support. In case of crisis, you can contact the Mental Health Line on 1800 011 511, Lifeline on 13 11 14 or Beyond Blue on 1300 224 636.

We will not interpret your artwork. We understand that each individual brings their own cultural influences and personal experiences to their creative process. We work in a collaborative manner aimed at empowering you to discover your own meaning making.