We offer a range of groups designed to provide practical skills to manage your mental health and wellbeing. We also work hard to equip parents with the tools they need to navigate the challenges of raising children so they can promote a positive family environment.
We often hear that our groups offer a great sense of support as participants quickly realise they are not alone in the challenges they are facing, which can reduce feelings of isolation and foster a sense of belonging. We find sharing experiences with others who understand is validating and comforting.
Another key benefit of groups is the diverse perspectives they offer. When we bring individuals from various backgrounds and life experiences together, they share their different viewpoints and coping strategies (if they wish – they may prefer to keep to themselves which is absolutely fine). This diversity enriches discussions and allows participants to learn from each other’s experiences, broadening their understanding of their own issues and fostering personal growth.
Life can be tough, and we are here to help you navigate your way through. What we really value is that these sessions normalise challenges and reduce the self-stigma often associated with feeling when you are struggling in a particular area of life.
For more information and to book:
P: 1800 324 924
E: info@catholiccaredbb.org.au
Tune In & Chill Out
Date: Thurs 15, 22 & 29 Aug 2024
Time: 6.00pm – 8.00pm
Location: Central Coast Family Centre
10/10 Pioneer Avenue Tuggerah
Fee: See below
This 3 week group program is for people who wish to manage their emotions in healthier ways. Participants will learn and use mindfulness techniques to gain greater awareness and understanding of their emotions, such as anger, and express them in ways which are not harmful to themselves or others. The program consists of three sessions, conducted over three consecutive weeks. Each session goes for two hours. Light refreshments will be provided.
Cost: $25 concession and $65 full fee per session. Package for 3 three week program: $50 concession and $130 full fee (payable prior to group commencement).
Keeping Kids in Mind
Date: Tues 22 Oct – 19 Nov 2024
Time: 12.00pm – 2.30pm
Location: Online
Fee: $150 or $50 concession
A 5 week online course for parents experiencing conflict after separation. This course is designed to assist parents to see through their children’s eyes the experience of parental separation. You’ll also develop a greater understanding about how to support your children.
Participants must register, participate in a pre-group interview and pay prior to joining the course.