Tai Chi

Engage your mind and body in our small Tai Chi classes that focus on gentle exercises to improve mobility, co-ordination, balance and your sense of wellbeing. Exercises are adapted to suit your skills with greater awareness of your body achieved with regular Tai Chi practice. The program will involve a combination of education and Tai Chi moves. Our facilitator brings with her a wealth of experience running group based programs and can tailor the exercises to each individual. Flyer here.

Tai Chi plays an important role for pain management and the prevention of falls in seniors.
In 2017–18, 42% of hospitalised injury cases and 40% of injury deaths were due to falls.
Injury in Australia: Falls by AIHW March 2021

We would love you to join the Memory Innovations Centre family and continue to improve your wellbeing through our more comprehensive suite of Telehealth sessions and one-on-one sessions.
We can offer more personalised programs and our groups are all run by highly experienced facilitators who each bring a warm and inviting atmosphere.

Contact Sandra on (02) 9481 2659 to book now! Or use the contact form below.