A self-care guide for mums – Mother’s Day 2025 

May 8, 2025

As Mother’s Day draws near each year, many mums feel an increase in mental load. With the task of organising family gatherings and choosing gifts for their own mothers and mother-in-laws, it’s easy for the to-do list to become overwhelming. This Mother’s Day, we’ve compiled a list of self-care ideas. Alongside your family celebrations, we encourage all mothers and mother figures to make time for themselves. Self-care isn’t selfish—it’s important to recharge, because you can’t pour from an empty cup. 

Read a book 

Reading boosts self-care by lowering stress and fostering mental wellbeing, providing a soothing break from everyday struggles. Making reading a part of your daily routine can enhance emotional intelligence and creativity. 

If you’re looking for some reading inspiration, Penguin Books Australia have put together an excellent list of books from trailblazing female authors. 

Listen to a podcast 

There has been a surge in the popularity of podcasts since the COVID-19 epidemic. Podcasts are a great way to zone out, learn something new or hear from people who are going through similar life challenges. Here is a list of the 45 best Australian women podcasts you must follow in 2025. 

See a live stage show 

Nothing compares to the experience of a live stage show that sweeps you into a different world and delights your senses. If live theatre is your passion, check out this list of musicals and operas playing in Sydney in 2025. Time to book a babysitter and rally your friends! 

Take a walk  

Walking is a great exercise for busy mums. You can fit in a quick walk whenever it suits you, whether it’s during a lunch break, while your kids are at school, or after dinner. Parenthood can be stressful, and walking offers a way to clear your mind, release tension, and reset mentally. We are blessed with many great walking trails on the Central Coast, North Sydney and the Northern Beaches. Check them out!  

Book a retreat  

Did you know that the Benedictine Abbey in Jamberoo offers retreats throughout the year? Retreats are held both in-person and online, and they provide a great opportunity to slow down, recharge and deepen your relationship with God. Click here for the 2025 retreat program.  

Rally your girlfriends and organise a fun group activity 

Rally your girlfriends and organise a fun group activity, whether it’s a cozy movie marathon, a creative DIY crafting session, or an adventurous outdoor excursion like hiking, cycling, or a beach day. Consider adding a theme to the activity, like a themed potluck or a game night with fun challenges, to make it even more memorable. Here is a list of 15 women’s group activity ideas that are fun and inexpensive.  

Book a solo day  

Book a solo day to dedicate some valuable time just for yourself, away from the demands of motherhood. Solo time allows mums to reconnect with who they are as individuals, not just as mothers, allowing them to show up as more fulfilled and balanced individuals in all aspects of their lives. Here is a great list of 50 solo date ideas. 

Learn a new craft 

Discover the joy of learning a new craft, whether it’s knitting, pottery, woodworking, or any other hands-on activity. There are many great YouTube channels for teaching yourself new crafts. If you’re looking for a class to attend in person, ClassBento offers a wide range of craft workshops.  

 This Mother’s Day, prioritise your wellbeing and create space to reflect on your own journey as a mother, daughter, or simply as an individual. Taking care of yourself allows you to better care for those around you. Happy Mother’s Day!