Mindfulness & Relaxation

Resting and recharging your mind is just as important as resting and recharging your body.  Learn how to calm your mind from your daily stressors, which can cause you to become tired and experience “brain fog”. You can relax and recharge your mind through simple breathing exercises and focusing our attention on what we are thinking and feeling.

Call Sandra on (02) 9481 2659 or email seniors@catholiccaredbb.org.au to book now.
Or use the contact form below.