Let’s Get Moving
This is an exercise group catered to everyone’s fitness and mobility level. The exercises are designed to improve your cardiovascular fitness, strength and balance, in a relaxed and fun atmosphere. Fun cognitive challenges are thrown in to stimulate your body and mind!
Call us on (02) 9481 2659 or email seniors@catholiccaredbb.org.au to book now.
Or use the contact form below.
What do our sessions look like?
Standing exercises
A simple weights session
Balance
Simple exercises at home
Whole body stretching
Maintaining brain health
Resources & Downloadables
We would love you to join the Memory Innovations Centre family and continue to improve your wellbeing through our more comprehensive suite of Telehealth sessions and one-on-one sessions.
We can offer more personalised programs and our groups are all run by highly experienced facilitators who each bring a warm and inviting atmosphere.
