Food For Thought

Facilitated by a Dietitian, our cooking group aims to empower seniors to prepare meals and snacks that may help support their cognitive health. Our recipes are designed to be simple and cater to different dietary needs. Learn how to make food interesting and nourishing again.

Call us (02) 9481 2659 or email to book now.
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Mediterranean Diet Overview

Food Substitutions

Reducing Salt Intake

The Importance of Hydration

Baked Pears

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